The English dictionary defined habit as ‘something which you do often and regularly, sometimes without knowing that you are doing it.’ In other words, you should see eating healthy foods as your second nature. Healthy eating habits are your password to a healthier body and mind. Many of you know the healthy foods you should eat but have not actually formed a habit of eating them. Here are the top 10 habits that guarantee you eat healthy.
1. Maintain Balanced Diets: You should make sure, at all times, that the foods you eat contain all essential-for-health nutrients at the right quantities. These nutrients – vitamins, minerals, proteins, carbohydrates & fats – are required and are fundamental for your proper and healthy body function. When you eat unbalanced diets over a long period of time, you are likely to be deficient in the nutrients, which can result in health problems such as anaemia, heart disease, low immunity, cancer, etc Abnehmen ohne Sport.
2. More of Natural Foods: As a matter of healthy eating habit, always eat more of healthy fresh foods than processed ones. You should, more often than not, prefer fresh over frozen, dried or canned foods. Fresh healthy foods taste better and are rich in a variety of high quality nutrients like vitamins, minerals, anti-oxidants, enzymes, flavonoids, fats, carbohydrates, proteins, etc. Processed foods, on the contrary, have some unhealthy additives and chemicals, some of them, picked up by the foods during the production process. Use them sparingly.
3. More of Raw Foods: Eating raw foods should form part of your healthy eating habit. Foods like vegetables, salads, nuts, seeds and low sugar fruits are best eaten raw, and should be consumed on a daily basis. Raw foods are higher in nutrients and are easier to digest than cooked ones. The only foods that need to be cooked are meats, beans, grains and some vegetables in order to make them edible.
4. Eat Fibre-Rich Foods Regularly: Fibre is non-digestible carbohydrate found in healthy foods. These foods are good for digestion and elimination. The usual sources are vegetables, fruits, beans, grains, nuts and seeds.